I ēnei rā, he tokomaha ake te hunga e whiriwhiri ana ki te pupuri i tētahi mōkai hei hoa. Kua waiho hoki ngā mōkai hei oranga wairua mai i te whare tiaki kaumātua i te tīmatanga. He tino nui tā rātou mahi i roto i te oranga o ia rā, ā, ka noho hei mema whānau. He mema tino nui. I ēnei rā, ka kitea e ngā kaipara paru ngā huarahi hei whāngai pai i a rātou, ā, ka āta whiriwhiri i ngā kai mā ngā mōkai. Muri iho, ka ako te ētita i ētahi mōhiotanga mō ngā kai mā ngā mōkai, ka tere te tango i te paepae iti ka tuhi i ngā tuhipoka!

Ngā Kai o te Kai Mōkai

He maha ngā momo kei te mākete i nāianei, he "tunu huna" tō ia momo. Kaua e wareware ki te putea takai. He maha ngā kōrero whai hua ka taea e koe te homai ki a mātou mō te putea takai. Me titiro tuatahi koe ki ngā kai motuhake kei runga i te putea takai i mua i te hoko. Hei tauira. Ko ngā matūkai kei roto i te kai mōkai ko te wai, te pūmua, ngā kohuke, me ngā huānga iti. Heoi, he rerekē ngā kai o ngā ngeru me ngā kurī. Nā te mea he pai ki ngā ngeru te kai mīti, me whai kai nui ngā ngeru pērā i te waikawa arachidonic me te taurine. Mena he kaiwhenua ngā ngeru, kāore e taea e rātou te whiwhi i ēnei matū e rua mai i ngā tipu. Ka arahi ki te kore kai. Ka taea e ngā kurī te urutau ki te kaiwhenua, nō reira i te wā e hoko ana i te kai mōkai, kia tino kite koe i ngā kai, kaua hoki e pōhēhē.

Te haumaru o te kai mōkai

I tēnei wā, kāore he paerewa kotahi mō te kounga me te haumaru o te kai mō ngā mōkai. Mā tēnei ka nui te whai wāhitanga o ētahi pakihi nanakia ki te whai wāhi, kia whaia noatia ai e rātou te whakanui i ngā hua me te kore he tikanga ngaio, me te hoko kai mō ngā mōkai i ēnei rā. Ko te tikanga, kei roto i te wāhi kai mōkai o te hūpermakete, te toa mōkai, te hokohoko ipurangi rānei. He rite tonu ngā kaipupuri mōkai ki te hoko kai mā rātou anō. Kāore anō kia whakahaeretia, kia tirotirohia hoki ēnei tikanga i runga i te kai, ā, kua puta he wāhi matapo nui, he mea tino whakarihariha. He mea āwangawanga.

Te reka o te kai mō ngā kararehe

Ko te reka e mōhiotia whānuitia ana ko te reka. He pai, he kino rānei te reka o te kai mō ngā mōkai. He whiriwhiri hoki ngā mōkai mō te kai mō ngā mōkai. Inaa, he maha ngā āhuatanga e pā ana ki te reka. Me tātari tātou mai i te tirohanga a ngā kare ā-roto.

Tuatahi, ko te kakara o te kai, he mea tino nui te mahi a te ngako i roto i te kakara o te kai, he rerekē te momo me te ihirangi o te ngako, he rerekē te kakara o te mimiti.

Tuarua, ko te reka o te kai, te hanganga o te kai, te pūtake o te kai, ngā tikanga tiaki kai, me ērā atu mea, he mea tino whai pānga ēnei ki te reka o te kai.

Tuatoru, ko te rahi me te āhua o ngā matūriki kai, kāore te rahi me te āhua o ngā matūriki e pā tika ana ki te kakara me te reka o te kai, engari ko te āhua me te rahi o ngā matūriki ka pā ki te uauatanga o ngā mōkai ki te tiki kai. He nui rawa ngā matūriki, ā, he uaua ki te tiki. Mā ngā kupu iti ka horomia tika ngā mōkai me te kore e ngaungau.

Ngā tūtohutanga mō te hoko kai mō ngā kararehe

Tuatahi, me āta tirotiro tātou i te tae o te kai. I te hoko kai mā ngā mōkai, me hoko he kai mārama engari kaua e tino kanapa. Ka taea hoki te tirotiro i ngā paru mōkai hei aromatawai i te kai. Mena kāore he rerekētanga o te paru, ko te tikanga he tae tūturu te kai. Mena ka rerekē te tae o te paru, ko te tikanga he hangai te tae o te kai, ā, me mutu te kai. Tuarua, ka taea e tātou te aromatawai i te kounga o te kai mōkai mā te ringa. Mena he kai maroke, kāore te kai pai e ahua hinuhinu ina maroke. Ka ahua makuku, ka ngawari hoki te kai kino ki te pā atu, ā, he hinuhinu ki te pā atu.

Tuatoru, ka taea e tātou te aromatawai i te kounga o te kai mā te hongi. Kei runga i te takai kai ngā rauemi mata matua. Ka hongi tātou ki te ihu. He ngāwari te pakaru o ngā mea pai. He parakore te mīti, ā, he kakara tūturu tōna. Kāore ngā mea kino. He ngāwari te pakaru me te kore e puta he kakara mīti, he kakara mīti kakara rānei. Ko tētahi atu huarahi ko te maka i te kai ka hokona e koe ki roto i tētahi peihana kī tonu i te wai, ka whakamahana i roto i te ngaruiti. Ka kakara tūturu te kai pai, ā, ka kakara kakara te kai kino, ā, he kakara rerekē anō hoki.

Hei whakamutunga, me wehewehe tātou i te hou o te kai mōkai. Ina hoko kai mōkai koe, me pānui koe i te rā hanga kei runga i te kete. Kāore e taea te whakatau i te rā hanga mā te whakamahi i ngā kereme marara noa iho. Me āta tirotiro te tae me te pakeke o te kai nā te mea kāore te kai mōkai i te pai. Rongoā kia iti noa iho hei whakarite i te hou o te kai mōkai.

I te katoa, kua piki haere te rongonui o te tiaki kararehe hei momo ahua hou i ēnei rā. He maha ake ngā whānau whai kararehe, ā, he nui ake te aro ki ngā kararehe, ā, e tiakina ana rātou pērā i ā rātou tamariki ake. Ko te whiriwhiri i ngā kai mō ngā kararehe te taahiraa tuatahi hei whakarite i te tipu hauora o ngā kararehe. E ai ki te kōrero, "Nā te waha te mate." Nō reira, ako atu mō ngā kai mō ngā kararehe, ahakoa mai i te tirohanga a ngā kararehe, mai i te tirohanga a te āpiha keri. He pai katoa, ā, he kore kino.